{"id":38721,"date":"2026-06-07T22:14:34","date_gmt":"2026-06-07T18:44:34","guid":{"rendered":"http:\/\/www.abtaab.ir\/?p=38721"},"modified":"2026-06-11T22:15:19","modified_gmt":"2026-06-11T18:45:19","slug":"%d8%b3%d9%86%d8%a8%d9%84%d8%a7%d9%84%d8%b7%db%8c%d8%a8%d8%9b-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%da%a9%db%8c%d9%81%db%8c%d8%aa-%d8%ae%d9%88%d8%a7%d8%a8-%d8%b0%d9%87%d9%86%db%8c%d8%8c-%d9%81%d8%b1","status":"publish","type":"post","link":"https:\/\/www.abtaab.ir\/?p=38721","title":{"rendered":"\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u061b \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0630\u0647\u0646\u06cc\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u06af\u0648\u0644\u200c\u0632\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><span style=\"color: #0000ff;\"><strong>\u0622\u0628\u062a\u0627\u0628:<\/strong><\/span>\u00a0\u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0622\u0646 \u0642\u062f\u0631 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0646\u0627\u0645 \u00ab\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u00bb (Valeriana officinalis) \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"> \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0639\u0644\u0641 \u06af\u0631\u0628\u0647\u00bb \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0637\u0628\u0639\u06cc \u00ab\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u00bb \u062f\u0627\u0631\u062f\u060c \u0642\u0631\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u06a9\u0645\u0627 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"> \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0686\u06cc\u0633\u062a\u061f \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u062c\u0627\u0644\u0628\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u06cc\u06a9 \u00ab\u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631\u00bb \u0645\u0637\u0644\u0642 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u062f\u0648 \u0644\u0628\u0647 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u06cc\u0646\u0647 \u0648 \u062a\u0623\u06cc\u06cc\u062f \u0646\u0634\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062f\u06cc\u06af\u0631. \u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u0632\u0631\u06af \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u06a9\u0647 \u0646\u062a\u0627\u06cc\u062c \u06f6\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u06f6,\u06f8\u06f9\u06f4 \u0646\u0641\u0631 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u00ab\u0646\u0627\u0647\u0645\u0627\u0647\u0646\u06af \u0648 \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631\u00bb \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0647\u0627\u0633\u062a \u0648 \u062f\u0631 \u062c\u0627\u0644\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u06cc\u0646 \u062a\u062d\u0644\u06cc\u0644\u060c \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u06f1\u06f0 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627 \u06f1,\u06f0\u06f6\u06f5 \u0646\u0641\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0631\u062f\u0646\u062f\u060c \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0630\u0647\u0646\u06cc \u062e\u0648\u0627\u0628 (subjective sleep quality) \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u00ab\u0686\u062a\u0631\u06cc\u00bb \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u0628\u0631 \u0631\u0648\u06cc \u06f1\u06f5,\u06f7\u06f1\u06f6 \u0646\u0641\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0634\u0648\u0627\u0647\u062f\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0631 \u067e\u0627\u0631\u0627\u0645\u062a\u0631\u0647\u0627\u06cc \u0639\u06cc\u0646\u06cc \u0648 \u062f\u0642\u06cc\u0642 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u0628\u06cc\u062f\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0627\u0644\u06af\u0648\u06cc \u0627\u0645\u0648\u0627\u062c \u0645\u063a\u0632\u06cc \u062f\u0631 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc (Polysomnography) \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0646\u062f\u060c \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u063a\u0632 \u0627\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u06cc\u0646 \u06cc\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0627\u0644\u0628 \u062f\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u062b\u0631 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u062d\u062f\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u00ab\u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u0646\u0645\u0627\u00bb (placebo effect) \u0628\u0627\u0634\u062f\u060c \u0647\u0631 \u0686\u0646\u062f \u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u06cc\u200c\u0627\u062b\u0631 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">\u0627\u0645\u0627 \u062c\u0627\u0644\u0628\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0646\u0627\u0642\u0636 \u0639\u0644\u0645\u06cc\u060c \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5 \u0622\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"> \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0641\u0639\u0627\u0644 \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u00ab\u0648\u0627\u0644\u0631\u0646\u06cc\u06a9\u00bb\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0686\u0646\u062f \u0645\u0633\u06cc\u0631 \u0645\u0633\u062a\u0642\u0644 \u0628\u0627 \u0645\u063a\u0632 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u060c \u062a\u0639\u062f\u06cc\u0644 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0627\u0628\u0627\u0626\u0631\u0698\u06cc\u06a9 (GABAergic) \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u0631\u0698\u06cc\u06a9 (Serotonergic) \u062f\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u062e\u0648\u0627\u0628 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0648\u0627\u0644\u0631\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u06af\u0648\u0646\u06cc\u0633\u062a \u062c\u0632\u0626\u06cc (\u0628\u0627\u0632\u062f\u0627\u0631\u0646\u062f\u0647) \u0628\u0631 \u0631\u0648\u06cc \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc GABAA \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u0627\u0639\u062a\u06cc\u0627\u062f \u0648 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0631\u0648\u06cc \u06f8\u06f0 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u060c \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0646\u0645\u0631\u0647 \u0634\u0627\u062e\u0635 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u067e\u06cc\u062a\u0632\u0628\u0631\u06af (PSQI) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0633\u0645\u06cc \u06cc\u0627 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"> \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062d\u0648\u0632\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u060c \u0627\u0641\u0642\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u06af\u0634\u0648\u062f\u0647\u200c\u0627\u0646\u062f. \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u06a9\u0647 \u062f\u0631 \u0633\u067e\u062a\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f5 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0631\u0627 \u0627\u0632 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u0646\u0648\u0627\u0645\u0628\u0631 \u06f2\u06f0\u06f2\u06f3 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 (\u067e\u0644\u0627\u0633\u0628\u0648) \u0648 \u062d\u062a\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u06cc \u0634\u062f\u062a \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc (\u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647) \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0632\u0646\u0627\u0646 \u06cc\u0627\u0626\u0633\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0647 \u0645\u062f\u062a \u06f4 \u0648 \u06f8 \u0647\u0641\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u0648 \u0634\u062f\u062a \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0634\u062f \u0648 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u06cc\u06af\u0631\u060c \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 (OCD) \u0646\u0648\u06cc\u062f\u0628\u062e\u0634 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0647\u0631 \u0686\u0646\u062f \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">\u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0648 \u0628\u0627\u0644\u0642\u0648\u0647\u060c \u0646\u06a9\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u00ab\u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631\u00bb \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0645\u0646 \u0646\u06cc\u0633\u062a \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0645\u0647\u0645\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0647\u0634\u062f\u0627\u0631 \u0628\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc (\u0645\u0627\u0646\u0646\u062f Merck Manual \u0648 WebMD)\u060c \u0645\u0635\u0631\u0641 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0642\u062f\u0627\u0646 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">\u062f\u0648\u0645\u06cc\u0646 \u0647\u0634\u062f\u0627\u0631 \u062c\u062f\u06cc\u060c \u0627\u062b\u0631 \u062a\u062c\u0645\u0639\u06cc \u0622\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0648\u0631 (\u0645\u0627\u0646\u0646\u062f \u0622\u0644\u067e\u0631\u0627\u0632\u0648\u0644\u0627\u0645\u060c \u062f\u06cc\u0627\u0632\u067e\u0627\u0645\u060c \u0644\u0648\u0631\u0627\u0632\u067e\u0627\u0645 \u0648 \u0632\u0648\u0644\u067e\u06cc\u062f\u0645) \u0648 \u0627\u0644\u06a9\u0644 \u0627\u0633\u062a\u061b \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0627\u0644\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0631\u0627\u0645\u0634\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f\u060c \u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062d\u062a\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062a\u0646\u0641\u0633\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0639\u0648\u0627\u0631\u0636 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\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0622\u0631\u0627\u0645\u0634 \u0634\u0628\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0628\u062a\u0627\u0628:\u00a0\u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0622\u0646 \u0642\u062f\u0631 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0646\u0627\u0645 \u00ab\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u00bb (Valeriana officinalis) \u0631\u0627 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,51],"tags":[],"class_list":["post-38721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-51"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0622\u0628\u062a\u0627\u0628: \u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0622\u0646 \u0642\u062f\u0631 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 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content=\"\u0622\u0628\u062a\u0627\u0628\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.abtaab.ir\/?p=38721\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fa_IR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u067e\u0627\u06cc\u06af\u0627\u0647 \u062e\u0628\u0631\u06cc \u0622\u0628\u062a\u0627\u0628 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u061b \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0630\u0647\u0646\u06cc\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u06af\u0648\u0644\u200c\u0632\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 - \u067e\u0627\u06cc\u06af\u0627\u0647 \u062e\u0628\u0631\u06cc \u0622\u0628\u062a\u0627\u0628\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0622\u0628\u062a\u0627\u0628: \u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0622\u0646 \u0642\u062f\u0631 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0646\u0627\u0645 \u00ab\u0633\u0646\u0628\u0644\u200c\u0627\u0644\u0637\u06cc\u0628\u00bb (Valeriana officinalis) \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0639\u0644\u0641 \u06af\u0631\u0628\u0647\u00bb 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